Stronger Sperm. Stronger Energy. Stronger Legacy.
A 12-week program for men ready to take control of their fertility and vitality.
💪 The Stronger Seed Method: Week-by-Week BreakdownHere’s what clients will experience over 12 transformational weeks:
✅ Week 1 – Get Clear, Get Committed🔍 Understand your fertility baseline and commit to foundational lifestyle shifts.
Focus: Sleep, ejaculation rhythm, hydration, stress habits
🛠️ Tool: Lifestyle Tracker + Commitments Checklist
🌿 Week 2 – The 90-Day Sperm Cycle🔄 What you do today shows up in your sperm 3 months from now.
Focus: Sperm production timeline, damage prevention, planning
🛠️ Tool: Sperm Cycle Tracker (PDF)
🧠 Week 3 – Hormones & Masculine Health💥 Testosterone, cortisol, and other hormones decoded.
Focus: Low T, stress hormones, endocrine balance
🛠️ Tool: Hormone Quiz + TCM Pattern Snapshot
🍽️ Week 4 – Eat to Build Sperm🥦 Foods that fuel sperm vs foods that fry them.
Focus: Anti-inflammatory diet, sperm-building foods, meal timing
🛠️ Tool: Fertility Food Plan (PDF + recipes)
🧘 Week 5 – Stress, Sex & Shen💓 Calm the nervous system. Restore intimacy. Protect your essence.
Focus: Sleep hygiene, sex pressure, TCM Shen theory
🛠️ Tool: Evening Ritual + Libido Check-In
🫁 Week 6 – Breath, Movement & Blood Flow🚶 Move the Qi. Strengthen the body.
Focus: Blood flow, gentle strength training, breathwork
🛠️ Tool: 15-min Movement Circuit + Breath Training
🌱 Week 7 – Herbs for Sperm Strength🌿 Ancient formulas meet modern results.
Focus: Kidney Yang, Qi & Essence tonics
🛠️ Tool: Herb Overview + Custom Recommendation
📵 Week 8 – Detox & Digital Discipline🧼 Reduce what drains your Jing.
Focus: Alcohol, plastics, screen exposure, endocrine disruptors
🛠️ Tool: Daily Detox Checklist
🔥 Week 9 – Reignite Your Drive💡 Balance libido, resolve performance anxiety, build confidence.
Focus: ED, premature ejaculation, sexual energy
🛠️ Tool: Sex Without Pressure Masterclass
🧬 Week 10 – DNA Repair & Deep Restoration🔧 Improve sperm morphology and mitochondrial health.
Focus: Sleep depth, antioxidants, sperm resilience
🛠️ Tool: Supplement Protocol
🧭 Week 11 – Your Fertility Timeline📅 Map out realistic expectations and set new goals.
Focus: Reassessment, new semen test (optional), adjusting plans
🛠️ Tool: Fertility Timeline Tracker
🏁 Week 12 – Integration & Legacy🛤️ Anchor your habits. Stay strong. Support your partner.
Focus: Long-term health, post-conception support, legacy
🛠️ Tool: Stronger Seed Maintenance Plan + Partner Conversation Guide
✅ Week 1 – Get Clear, Get Committed🔍 Understand your fertility baseline and commit to foundational lifestyle shifts.
Focus: Sleep, ejaculation rhythm, hydration, stress habits
🛠️ Tool: Lifestyle Tracker + Commitments Checklist
🌿 Week 2 – The 90-Day Sperm Cycle🔄 What you do today shows up in your sperm 3 months from now.
Focus: Sperm production timeline, damage prevention, planning
🛠️ Tool: Sperm Cycle Tracker (PDF)
🧠 Week 3 – Hormones & Masculine Health💥 Testosterone, cortisol, and other hormones decoded.
Focus: Low T, stress hormones, endocrine balance
🛠️ Tool: Hormone Quiz + TCM Pattern Snapshot
🍽️ Week 4 – Eat to Build Sperm🥦 Foods that fuel sperm vs foods that fry them.
Focus: Anti-inflammatory diet, sperm-building foods, meal timing
🛠️ Tool: Fertility Food Plan (PDF + recipes)
🧘 Week 5 – Stress, Sex & Shen💓 Calm the nervous system. Restore intimacy. Protect your essence.
Focus: Sleep hygiene, sex pressure, TCM Shen theory
🛠️ Tool: Evening Ritual + Libido Check-In
🫁 Week 6 – Breath, Movement & Blood Flow🚶 Move the Qi. Strengthen the body.
Focus: Blood flow, gentle strength training, breathwork
🛠️ Tool: 15-min Movement Circuit + Breath Training
🌱 Week 7 – Herbs for Sperm Strength🌿 Ancient formulas meet modern results.
Focus: Kidney Yang, Qi & Essence tonics
🛠️ Tool: Herb Overview + Custom Recommendation
📵 Week 8 – Detox & Digital Discipline🧼 Reduce what drains your Jing.
Focus: Alcohol, plastics, screen exposure, endocrine disruptors
🛠️ Tool: Daily Detox Checklist
🔥 Week 9 – Reignite Your Drive💡 Balance libido, resolve performance anxiety, build confidence.
Focus: ED, premature ejaculation, sexual energy
🛠️ Tool: Sex Without Pressure Masterclass
🧬 Week 10 – DNA Repair & Deep Restoration🔧 Improve sperm morphology and mitochondrial health.
Focus: Sleep depth, antioxidants, sperm resilience
🛠️ Tool: Supplement Protocol
🧭 Week 11 – Your Fertility Timeline📅 Map out realistic expectations and set new goals.
Focus: Reassessment, new semen test (optional), adjusting plans
🛠️ Tool: Fertility Timeline Tracker
🏁 Week 12 – Integration & Legacy🛤️ Anchor your habits. Stay strong. Support your partner.
Focus: Long-term health, post-conception support, legacy
🛠️ Tool: Stronger Seed Maintenance Plan + Partner Conversation Guide
📦 Bonus:🎁 Sex Without Pressure: Masterclass
🎁 Partner Support Mini-Course
🎁 1:1 Consultation with Ian (Beta Tier)