Getting pregnant Mindfully - Audio
This audio was created to soothe and support you whenever you need it, wherever you are. Listen to it daily as part of a self-care ritual, where you take some time and create a space to care for yourself on your path to getting pregnant.
Find a comfortable spot in your home that you can nestle into, a place for relaxation and peace. Turn off all other distractions and allow yourself time just for you. The greatest gift you can give yourself is your own loving care, no matter where you are on your fertility journey.
‘She understood that first she had to become her own ‘Mother Nurture’ and nurturer. She had to learn to love and care for herself as the precious being that she was and trust this path would lead her. It felt like standing up tall for the first time, with a feeling of love and acceptance that she was a perfect part of everything, just the way she was.’
1. Pre-conception Phase
2. Ovulation Phase or Embryo Transfer
3. The Wait
Each track has been written to help you find that place of gentle ease within, where you can return whenever you choose. This is the place where your strength can be restored and your mind can move into soothing silence, where busy thoughts dissolve and peace takes its’ place. Listen to them as a powerful part of your fertility plan.